Why Magnesium L-Threonate?
How do we know that magnesium l-threonate benefits the human brain when there are so many kinds of magnesium?
There are at least 12 magnesium types, including magnesium citrate, magnesium oxide, magnesium aspartate, magnesium chloride, magnesium carbonate, magnesium lactate, magnesium malate, magnesium taurate, magnesium glycinate, magnesium orotate, magnesium sulfate, and Magnesium L-Threonate.
Five Reasons To Try Magnesium L-Threonate
- Magnesium L-threonate, compared to other forms of magnesium, readily crosses the blood-brain barrier, allowing magnesium to enter the brain more effectively.
- Research suggests that magnesium is crucial in various cognitive functions, including memory, learning, and overall brain health. By increasing magnesium levels in the brain, magnesium L-threonate may support these cognitive processes.
- Magnesium regulates synaptic density, which is the ability of synapses (connections between neurons) to strengthen or weaken over time in response to activity. This process is fundamental for learning and memory formation. Magnesium L-threonate promotes synaptic density, potentially improving cognitive function.
- Magnesium L-Threonate has antioxidant and anti-inflammatory properties, which may help protect neurons from damage caused by oxidative stress and inflammation. By reducing neuronal damage, magnesium L-threonate could support overall brain health, reduce the risk of neurodegenerative diseases, and raise synaptic density.
- Magnesium is also known to promote relaxation and improve sleep quality. Better sleep can have numerous benefits for brain health, including enhanced cognitive function, mood regulation, and memory consolidation that improves sleep quality.
How Can Magnesium L-Threonate Give Me A Better Memory?
Studies conducted on memory-impaired, aged rats over 24 days produced interesting results when given magnesium l-threonate versus a control group. The group receiving the magnesium had an increase in cerebrospinal magnesium increasing short and long-term memory scores.
Another study on memory-impaired, aged rats established that magnesium l-threonate could reverse cognitive dysfunction in normal aging humans. Adding the magnesium to the rat’s drinking water for one month caused a significant improvement in short-term memory.
What About Humans Developing Better Memory?
There was a need for the researchers to verify the mechanism behind improvements in memory and cognitive performance. To do this studies that precisely measured the synaptic structural components in the rat’s brains became necessary.
What the researchers discovered during the necropsy findings was that in the group that received the magnesium l-threonate the synaptic density was 67% higher than in the control group that didn’t receive the magnesium.
To record the effects on humans, MIT researchers created a clinical trial studying older people with early cognitive impairment. This group was supplemented with magnesium l-threonate or a placebo every day for 12 weeks. Their brain age based on cognitive function was 68.3 years old although they only averaged 57.8 years of physical years. By the time the trial ended, the magnesium group reduced their brain age by nine years.
Another human trial showed promising preliminary results in patients diagnosed with mild to moderate dementia. Even at this more advanced stage of cognitive decline, magnesium L-threonate led to improvements in cognition and executive function.1
1 Wrooolie TE, Watson K, Chen K, et al. Open Label Trial of Magnesium L-Threonate in Patients With Dementia. Innov Aging. 2017 July
Synaptic Density Is Just One Key To Better Memory
It’s smart to supplement with magnesium—this essential mineral supports healthy memory and youthful cognitive function. But not all magnesium supplements are easy for your brain to absorb. That’s why our ultra-absorbable Neuro-Mag® formula is a brilliant choice!
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