“Expansive, immersive, rich with insight and vital information, it is a concise, easy to read, and well-documented exploration of nutrition, immunity, supplements, and spirituality. Thank you Dr. Stuart W Brown! Well done.”

If you find yourself questioning the information’s reliability from all the talking heads during this pandemic, you are not alone. Like everybody else, I listened to the news reports and notice that the only thing the so-called “experts” agreed on is the importance of strengthening our immune systems. That’s where I started my search and found Dr. Stuart Brown’s book The 7-Steps to Naturally Stronger Immunity and Pandemic Survival. Its slender volume outlines ideas that make a lot of common sense. He is knowledgeable, and the advice he shares will challenge you to take control of and invest in your health. The question is, are you worth it?
After reading this book, I’ve made every effort to nutrify my body with the supplements it’s needed all along and to gradually cut out certain foods that were not helping me build up my immune system. I’ve always been interested in health and wellness, and now my thinking, eating, and living are in line with my desire to stay well mentally, physically, and spiritually.